January 12th, often dubbed “Quitters’ Day,” marks the time when many people abandon their New Year’s resolutions. It’s not because they.....

The new year is here, and with it comes the perfect opportunity to reset, refocus, and start working toward the goals you’ve been dreaming..

Here’s how I, as a life coach and psychotherapist, helped Sarah approach goal-setting in a way that empowered her to create.......