Healing from heartbreak isn’t just about processing emotions - it’s about creating space for new beginnings, learning to nurture yourself...

Are you Feeling Empty and drained this week? We often forget the importance of rest and recuperation . We're constantly urged to push...

For years, you’ve been told that food should be controlled, measured, and obsessed over. That your worth is somehow tied to how “good”......

Ever feel like food is running your life instead of nourishing it? Mindful eating isn’t another diet - it’s a total mindset shift that......

For years, I struggled with my eating habits. I was constantly switching between restrictive diets and emotional eating. I’d start the......

Do you wake up feeling more tired than when you went to bed? Struggle to focus, snap at loved ones, or feel like you’re running on empty....

Here’s how I, as a life coach and psychotherapist, helped Sarah approach goal-setting in a way that empowered her to create.......

Understanding the Difference Between a Mentor and a Life Coach: A mentor typically provides guidance based on their own experiences and ....

Dreams can give us important insights into our emotional state. By understanding the emotions in our dreams we can interpret.......

In a world buzzing with constant activity, it's crucial to carve out moments of tranquillity and self-reflection.

Fortitude isn't reserved for the extraordinary few; it's a quality inherent in every individual waiting to be cultivated.

In the fast-paced digital age we live in, the pursuit of a higher quality of life has become a universal aspiration. Amidst the chaos and...

The meaning if the word Reiki is 'Universal Life Force Energy' and was rediscovered in the late 1800's by Dr Mikao Usui a ...............

It's time to dedicate weekends to self-care, self-love and self-healing. All you need to do is one act of self care for yourself or .......

A Guide To Letting Go During The Waning Last Quarter Moon ~ The waning last quarter moon marks a period of release and reflection.....

3 Gratitude Rituals To Practice Under the Waning Gibbous Moon ~ As the waning Gibbous moon graces the night sky with its diminishing......

Refining our goals during the waxing gibbous moon is often associated with harnessing the energy of growth and progress that this lunar...

In the mystical realm of lunar phases, each stage holds its own unique energy and significance. Among these, the waxing crescent moon...